Green Tea Diets - What Are The Dangers Of Green Tea Diets

The popularity of Green tea diets has increased in recent years. Green tea diets have long been considered to be very helpful for dieting. Recently, many companies have manufactured and distributed these products labeled "Green tea diet" for those who wish to lose weight.

Why is the Chinese tea diet so popular? Many believe that tea on its own carries only 4 calories per serving, and the caffeine in tea is potent enough to increase body function to help burn more calories. Additionally, it is believed that the polyphenols in tea seem to aid in the digestion of fat.

\"Green Tea Diet\"

There are several names for the Green tea diet that help you lose weight - Green tea diet, fasting tea, slimming tea, super dieter's tea, weight loss tea. These teas all promote one message; namely that if drink this tea you will lose weight.

Green Tea Diets - What Are The Dangers Of Green Tea Diets

Nevertheless, many experts noted that what you are actually drinking from these products is a plant based laxative that can cause certain disorders like diarrhea, nausea, vomiting, stomach cramps, fainting and chronic constipation.

These products are derived from plants and have been used since time immemorial for their ability to relieve constipation and promote bowel movements. They are deemed effective for such purposes with occasional use. The Food and Drug Administration (FDA) once stressed that the laxative teas and dietary supplements of most concern are those containing one or more of the substances, such as aloe, senna, rhubarb root, buckthorn, castor oil, and cascara.

When the labeled "Green tea diets" are excessively used based on the misconception that frequent bowel movements prevent the absorption of calories, then problems tend to occur. Numerous studies have shown that the laxative-induced diarrhea does not significantly reduce absorption of calories for the reason that laxatives don't work in the small intestine, where the calories are absorbed. It rather works on the colon, which is the lower end of the bowel.

When the Green tea diets are misused by steeping the tea longer than product labeling recommends, this can lead to short as well as long term adverse condition. This is also true when the Green tea diets are taken more than the suggested quantity.

For those drinking the Green tea diets for the first time, stomach cramps; vomiting, nausea and diarrhea are the common disorders to occur and will last for several days. In the event that these laxatives are used continually, laxative dependence will tend to develop, causing bouts of chronic diarrhea, abdominal pain as well as constipation. In the most severe cases, these laxatives can cause fainting and dehydration. These after-effects of excessive use of Green tea diets are most likely to develop in people who are nutritionally compromised due to rigorous weight-loss dieting.

As the concerns about the safety of Green tea diets have increased, the FDA is now considering requiring the manufacturers of labeled "Green tea diets" to place warning labels on all of their product stimulant laxatives. It is also important that those who are using Green tea diets for any purpose must read and follow the recommended directions carefully; otherwise they place their health at risk.

Generally, if used appropriately and consuming the right quantity, Green tea diets are safe.

Green Tea Diets - What Are The Dangers Of Green Tea Diets

Do you want to learn more about a proven, natural green tea weight loss product? My review of Avatrim can answer some questions.

Does B12 Help You Lose Weight?

So does B12 help you lose weight? Yes, it does, and let me tell you how it does that. If you are in a weight loss program, you might as well have heard about B12, but if you have not, do not fret, I will let you know what it is all about and how it is important in helping lose weight.

What it is:

\"Green Tea Diet\"

B12 is vitamin which is normally referred to as vitamin B12. It is essential during the process of cell metabolism during which it is actively involved in the process of converting energy into fats and proteins. In fact, it is too used as a treatment for most anemic patients. But lately, it has gained popularity as a weight loss supplement more than an anemia treatment. So in view of all this, let us closely look at the truth about B12 and weight loss.

Does B12 Help You Lose Weight?

Where is it found?

This vitamin is readily available in most animal products. These include milk, eggs and meat. It is however available as a supplement or as an injection. However, the recommended form of vitamin B12 is the natural form. This is because the injection and the supplements have been found to have active ingredients responsible for evoking negative side effects such as nausea and suppressed appetite. So if you want to use weight loss B12, make sure that you consume foods that are rich in the vitamin rather than equip yourself with its supplements.

How does it work?

Though there has been a controversial debate on whether vitamin B12 does work in weight reduction, some experts have unanimously agreed that there is indeed a connection between the two. The vitamin is not directly responsible for weight reduction but to some extent it does. It is known to increase water retention as well as boost the energy levels. In so doing, the metabolic system is kept high by the retained water thus making the body a fat burning machine.

Similarly, when the energy levels are kept high, the burning of calories is made equally easy. Thus as you may find, those people that consume foods rich in B 12 are likely to lose some pounds with ease as compared to those that do not.

Precaution:

Well, there is very little scientific evidence as to whether vitamin B12 does really work well in weight reduction. But when it comes to weight loss, evidence from those that have tried it would be more useful than merely relying on some experts. If you would want to consider using the vitamin to help lose weight, then consider its natural form. This is because this is quite experimental and only the natural form would be safe to do so.

So at the end of the day, we can conclude from the question that does B12 help you lose weight, since in essence it is the evidence from those that have tried that matters. But always remember, to avoid being misled, you should do extensive research and finally decide.

Does B12 Help You Lose Weight?

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Green Tea Side Effects Outweighed by Benefits

The longstanding tradition of using green tea has been an alternative approach for some people who prefer the natural way of enhancing the functions of their body. However, herbs contain active components that can bring about negative side effects and may cause adverse outcomes when used together with other herbs, supplements or drugs. Below are some of the well-known green tea side effects and the various factors that make the benefits far outweigh the negative effects.

One of the most commonly recognized green tea side effects is insomnia. Since green tea contains caffeine, it stimulates the central nervous system and causes sleeplessness. Aside from this, caffeine also acts as a diuretic and can aggravate urge incontinence, increases the production of stomach acid, causes constipation due to the tannin component in tea, increases heart rate and blood pressure, and increases blood sugar levels.

\"Green Tea Diet\"

Less serious green tea side effects have also been reported with the consumption of the beverage. These include the following heartburn; upset stomach; loss of appetite; constipation or diarrhea; nervousness, irritability, or anxiety; and headache.

Green Tea Side Effects Outweighed by Benefits

High doses can also cause severe green tea side effects like caffeine toxicity. Prolonged consumption can also be habit-forming and can lead to tolerance and psychological independence. Abruptly quitting green tea consumption can likewise lead to withdrawal symptoms.

While all these green tea side effects are attributed to the drink's caffeine content, the fact is that the caffeine count in green tea is substantially lower compared to coffee and other types of teas. Experts are one in saying that to avoid the various side effects, green tea must be consumed in moderation. Also, most of the green tea side effects that are not considered severe can be avoided by adding milk to tea to reduce the potency of tannins.

Despite all the negative consequences that are associated with drinking green tea, there are a lot more reasons why many people still stand by the efficacy of the brew. Some of the extremely important and well-recognized benefits of green tea include the following:

· May help prevent certain types of cancera

· Reduces the risk of heart diseases

· Helps strengthen blood vessels that sends oxygen and valuable nutrients to the heart and brain

· Lowers total cholesterol levels and improves the ratio between the good and the bad cholesterol

· Safer and more effective alternative to other weight loss products

· Promotes weight loss by increasing metabolism without overstimulating the adrenal glands

· Potential cure to obesity

All these positive aspects can make one safely say that the benefits of green tea indeed prevail over green tea side effects. This is especially true when you consider that the side effects can be avoided by drinking green tea with restraint.

Green Tea Side Effects Outweighed by Benefits

Patricia Hammond is a green tea enthusiast. Get her FREE 7-Day GREEN TEA eCourse here or visit her site at www.YourHealthCenter.info for more health tips on weight loss, sleeping disorders and others.

Green Tea Diet For Weight Loss

Green Tea has a long history, but I am sure everyone is aware of it, and is already bored to death reading about it. That's why I will skip the past and go to present days. I will keep only the Chinese people's green tea experience for later on in my article.

What is Green Tea Diet?

\"Green Tea Diet\"

A Green Tea Diet is the regular intake of green tea. You may take green tea as a drink, pill or weight loss patch.

Green Tea Diet For Weight Loss

Health benefits of Green Tea Diet

Although green tea has been used for more than 4000 years in China for treating a wide variety of ailments, I will list some recent medical and scientific researches into the health benefits of green tea diet in short:

+ anti aging effect

+ refreshing effect

+ lowers high cholesterol levels

+ lowers blood sugar level

+ promotes dental health

Clinical tests have shown that Green Tea:

+ prevents cancer by inhibiting the growth of new cancer cells and killing existing ones

+ lowers high blood pressure and prevents hypertension

+ lowers risk of atherosclerosis

+ protects the heart and prevents cardiovascular disease

+ thins blood and prevents thrombosis, which is one of the causes of heart attacks and stroke

Green Tea Diet also helps you:

+ protect against Alzheimer's disease

+ prevent rheumatoid arthritis

+ improve insulin sensitivity in Type 2 Diabetes

+ improve immune system defenses to fight against viruses (such as flu)

+ promotes dental health

What makes green tea diet so special?

It's all about the great antioxidant effect of the green tea extract. Green tea extract is one of the best natural antioxidants with extremely powerful and potent antioxidant components. Green tea takes 5th place in the list of the best antioxidants.

The antioxidant effect of green tea extract is due to the green tea flavonoid polyphenols (also called bioflavonoids) that protect your body sells from the damaging free radicals. Those free radicals are result from metabolism and have bad oxidative effect that can seriously damage your body cells.

The super antioxidant - Epigallocatechin Gallate (EGCG)

The polyphenols EGCG antioxidant is the most powerful compound of green tea extract. It is 100 times more potent antioxidant than Vitamin C and E.

Clinical tests have shown that EGCG inhibits the growth of new cancer cells and kills some existing ones without damaging the normal cells. EGCG also may prevent thrombosis, which is one of the causes of heart attacks and stroke.

Green Tea weight loss

To get rid of fat you either need to lower you food intake (follow a diet plan), or increase your energy expenditure (do exercising).

The green tea weight loss effect is due to the EGCG antioxidant that increases energy expenditure and accelerates fat burning. That makes Green Tea Diet a very smart choice for all people who hate strict dieting, or are tired of starving, or everyday exercising.

Green tea weight loss diet is a great way for everyone to lose weight easily and naturally, without any negative side effects.

Green Tea Diet For Weight Loss

For more information visit our http://www.101greentea.com blog. There you will find even more information about green tea at http://www.weight-loss-advisor.com/weightlossarticles/green-tea-review.htm

What Is The Green Tea Diet?

There are so many people desperate to lose weight it's not surprising that there are so many new diets appearing. One you may not have heard of is the green tea diet. But can it really help you lose weight?

Well, if you have only just heard about the benefits of this type of tea you will be pleased to learn that it's all true. This plant really does contain so many different health benefits without even talking about it's weight loss properties. But don't get too excited because on it's own it isn't going to magically make you lose weight despite what you have heard to the contrary.

\"Green Tea Diet\"

To call it a green tea diet is pushing it a little bit because drinking this type of tea alone won't do anything for you without using other dieting techniques and exercise as well. But having said that if you are already employing good eating habits and are exercising then by adding green tea to your diet as well you will speed up the weight loss process a great deal.

What Is The Green Tea Diet?

It actually helps you lose weight by increasing your metabolism. It also contains properties that help with fat burning. These two things combined will definitely help you to lose weight faster if you are already dieting. Because it is so cheap you can easily drink it through out the day without having to worry about having to spend lots of money.

All in all it comes highly recommended but to call it a green tea diet is bit of an exaggeration. Just think of it as a supplement to an existing diet regime.

What Is The Green Tea Diet?

To learn more about the green tea diet other health benefits that it has go to http://barkingdolphin.com/green-tea-diet/

Java Green Tea Capsules For Fast Weight Loss

The Indonesian island of Java is famous for its towering volcanoes, green fertile valleys and for its tea. Java's volcanic soil is rich with minerals and the high rainfall and cool climate combine to make perfect growing conditions for tea. Tea gardens adorn the green slopes of the highlands in the west of the island and the tea grown here is of a consistently high quality. The clean air, the simple processing of the tea and the methods of growing and harvesting ensure that the tea retains both its flavour and its goodness.

Scientific research has revealed that green tea has several health benefits, and so growers are particularly careful to ensure that their tea remains as pure and natural as possible. The high antioxidant and phenol levels in Java green tea are said to help prevent heart disease, ward off some types of cancer and help skin that has been damaged by the sun.

\"Green Tea Diet\"

In addition to these health benefits, Java green tea is widely valued as an aid to weight loss. unfermented tea, unlike the black fermented variety is called 'green' and speeds up the body's metabolism so that it uses more energy for faster weight loss, and helps prevent absorption of fat.

Java Green Tea Capsules For Fast Weight Loss

When scientists realised the many benefits associated with the consumption of Java tea, they went on to develop Java green tea capsules. The capsules capture the concentrated goodness of Java green leaf tea in a form that is easy and convenient to take. Many people recognise the benefits of green tea but do not want to change their drinking habits from black tea or coffee. Java green leaf tea capsules are ideally suited to them, enabling them to adopt green tea as part of their diet, without having to change their habits.

Java Green Tea Capsules For Fast Weight Loss

For more information on weight loss and Java tea visit the java tea information page.

For more information on the weight loss benefits of the Green Tea Diet visit: http://www.naturalpharmacy.co.uk/JavaGreenTea/index.html

Mike Smithers

Best Fat Burners - Can They Really Help You Lose Weight Fast and Safely?

Did you know that it is possible to lose fat without dieting? There are some great fat burners on the market that can help you along your weight loss journey. Of course changing your lifestyle by eating healthy meals and doing some exercise is recommended, if you do the two your weight loss will be even more!

In searching for the best fat burner though make sure you inspect what you are taking. Many fat burning supplements are simply use cheap and ineffective ingredients for lasting weight loss. You want to avoid taking caffeine pills or caffeine based burning supplements as these will only work short term, if at all!

\"Green Tea Diet\"

So what's the answer? Well the only guaranteed way to lose weight is by using pharmacy grade, safe and clinically proven fat burning supplements.

Best Fat Burners - Can They Really Help You Lose Weight Fast and Safely?

Probably the most successful fat burner ever was Phentermine, now banned after the many side-effects of its use came to light. After years at looking at how this product worked one company revised the formula and come up with a synthetic compound that was as strong as prescription diet pills, without the side effects and packaged this as Phen375.

We regard Phen375 has probably the strongest and safest fat burner on the market at the moment. Its clinically proven and comes with a 45-day full money-back guarantee, just in case your not happy and want your money back. So its risk free for your health and for your wallet too!

If your serious about losing weight and have had enough of diets that simply do not work for you, then consider a fat burning supplement that delivers on its promises of guaranteed weight reduction. Be sure you choose a supplement that delivers sustained and safe weight reduction of between 3-5lbs per week and you will soon reach your weight loss goals. Remember that you do not need to lose hope, but instead you can lose weight!

Best Fat Burners - Can They Really Help You Lose Weight Fast and Safely?

We review the best fat burners on the market and discover the most effective for safe and natural weight loss. Want to know the top rated fat burner? We recommend Phen375 for its pharmacy grade ingredients for guaranteed and safe weight loss.

Finding the Best Green Tea to Drink

Today one of the most popular drinks in America is fast becoming green tea and for good reasons. Green tea is known for its taste and health benefits far and wide, including weight loss assistance, reducing cancer risks and adding antioxidants to your diet.

It is something of a challenge to select the best green tea, especially if you are new to the green tea world. Some of the best green tea examples available on the market today are found below. There are also some excellent ways to bring out the wonderful flavor through brewing.

\"Green Tea Diet\"

Sencha green tea is one of the most popular types of green tea. As an introduction to the green tea family this is perhaps the best green tea since it is very economical and has the most recognizable taste of all green teas for sale.

Finding the Best Green Tea to Drink

Kabusecha is another choice and it considered one of the best green teas today. It remains a favorite with customers throughout the world because it is taken from the first and finest harvest. It has a signature scent that is a grassy aroma associated with the best green tea.

A Japanese green tea option is Myou-Kou which is a green tea that is deep steamed. This tea has a thicker, bolder flavor compared to the lighter green teas and is considered the most unique and best green tea available.

Brewing Your Cup of Green Tea

How green tea is brewed is half the enjoyment as any fan of green tea will tell you. Unlike your normal oolong and black teas it is unfermented so the brewing method is a little different for green tea.

When brewing the best green tea the one thing you need to remember is that the tea leaves need room to expand and add their health benefits to the water that they are infused in. To the flavor of the resultant tea can be hindered by tea bags or tea balls. Allowing the tea leaves to sit losing in the water and steep for a few minutes is the best way to brew green tea and then is should be strained if desired.

A matter of taste and preference is the best way to find the best green tea. Try a number of different types to see which is your favorite green tea.

Finding the Best Green Tea to Drink

Tom Antion is the writer of best green tea, He also writes on green tea diet, and green tea products.

Possible Side Effects of Slimming Tea

Slimming tea is an herbal product that includes approximately 25% tea. Perhaps, the manufacturers and marketers are trying to latch onto the benefits of other pure teas by creating a beverage that is said to stimulate weight loss.

However, these herbal concoctions are filled with laxatives. There is a time in everyone's life when a laxative may be warranted. Use for weight loss is not one of those times. Among the possible side effects of the use or abuse of these brewed beverages are:

\"Green Tea Diet\"

These side effects may not manifest with occasional use or the first use. However, for some who have "delicate" systems, diarrhea and stomach cramps may occur after the first cup. It must be noted that there are times when the product is useful, especially if one is suffering from constipation. However, it must be further noted that extended use of laxatives in any form will make the body become dependent on them to stimulate the bodily functions. The end result may be that the very product one uses to override constipation may create a never ending cycle on dependency and necessity.

Possible Side Effects of Slimming Tea

It goes without saying that pregnant women should not use the products during the nine months of pregnancy as there could be disastrous results.

Generally, nausea and vomiting follow more than the occasional use. Fainting and dehydration go hand in hand. Often these side effects follow repeated daily use. While death is not likely to be attributed to drinking a laxative filled product, it is understandable that extended use followed by vomiting, dehydration and fainting could eventually lead to death.

Of particular note, many anorexia nervosa sufferers and those who experience bulimia are more likely to suffer the dire consequences of taking, or drinking, these slimming products daily. The psychological dependence can lead to physical dependence and to death. While no one is suggesting that any of the products are directly responsible for death, the abuse of any weight loss product by someone with a weight related disease should be a consideration.

Perhaps, there is a place for these products in the cupboard, especially for those times when a laxative is needed. However, before using these products as a weight loss tool, one should be fully aware of the consequences that can arise from regular use or abuse.

Possible Side Effects of Slimming Tea

Jena Jackson, a nutritionist, lost a friend to anorexia nervosa. The friend insisted that drinking "slimming tea" had more benefits [http://bestslimmingtea.com/slimming-tea-benefits] than risks [http://bestslimmingtea.com/slimming-tea-the-risks]. However, as Jena learned upon further inspection, many of the so-called all natural herbal weight loss products contain natural laxatives that can create more problems than they cure.

Jena insists that almost anything in moderation or occasionally, as needed, will not kill you. However, with the weight loss obsession across the nation today, she feels that too many people are looking for short cuts and willing to do or try anything to accomplish their weight loss goals. While Jena maintains that a healthy lifestyle should include a balanced diet filled with fresh vegetables and fruits and at least a half hour of physical exercise a day.

Jena understands that even the healthiest person may suffer constipation from time to time and for that "slimming tea" may be appropriate if not continued for extended periods of time and if used only when needed.

Best Way to Drink Green Tea For Weight Loss

The world at large has experienced a new awakening to the benefits of green tea. Amongst the various health benefits that this wonderful drink of nature has is its ability to enhance the weight loss process.

Authentic green tea works to enhance the metabolism in the body. The various beneficial substances in green tea stimulate the process known as thermogenesis. This in turn helps to expend more energy as a result of which more calories are lost.

\"Green Tea Diet\"

With a wave of scientific tests being conducted on the medicinal properties of green tea the world has now been assured that it is indeed a super drink with multiple benefits. From preventing the development of various cancers and blood clots to enhancing the process of weight loss green tea is being used for various purposes today.

Best Way to Drink Green Tea For Weight Loss

Many people are not very amused by the taste of green tea when they first try it for weight loss. But then again green tea is not meant to be something you take for leisure. You need to take it as a medicine and according to the way that is best for your desired purpose.

The guidelines

The first and foremost don't is not to add sugar. The addition of sugar greatly diminishes the effects of green tea hence making it useless for the person looking to lose weight at good speed. Furthermore green tea does not taste very good with sugar as it is.

What you can do is add natural sugar instead. You can get a packet of passion fruit and pour in a couple of tea spoons of passion fruit into your green tea. You can even make use of honey to sweeten green tea but nothing compares to the taste with passion fruit.

Another thing that you need to make sure is that you stir it very thoroughly. So much so that the sweetness completely embodies it self in the tea otherwise the tea is likely to retain its bitter taste to a certain extent.

Many people prefer to have iced green tea. You can cool down your green tea by adding some ice and enjoy the drink while it works wonders on your body.

Although one can manage the taste of green tea indeed some people fall in love with it, however if you cant bear the taste then you do have an alternative. This alternative comes in the shape of diet pills.
One thing that you need to exercise caution with is selecting the green tea. Due to the immense popularity of green tea in recent years you will find many shady companies trying to capitalize on the trend by selling tea that looks like green tea but it that isn't quite the case.

Therefore you should always go for a brand that is trusted for producing good quality green tea with a minimum use of chemicals. Chinese companies are far more trustworthy than the local ones as they provide you with real green tea.

Best Way to Drink Green Tea For Weight Loss

For more information on green tea and its health benefits, please visit Green Tea Diet [http://www.greenteawow.com]

Green Tea Pills Information - How Effective Are They?

I'm assuming that you are looking for a way to increase your overall health or even lose weight?

Let me introduce Green Tea. The media has put major attention on green tea ever since it landed on the Oprah Winfrey show. Why?

\"Green Tea Diet\"

Well...beside the fact that green tea is an ancient tea grown by the chinese and japanese for hundreds of years, medical doctors found that green tea had some major benefits when it came to weight loss.

Green Tea Pills Information - How Effective Are They?

Green tea has a very special ingredient which has incredible benefits. It has an amazing anti-oxidant called "epigallocatechin gallate". This ingredient has shocking benefits for people.

  1. EGCG inhibits the growth of new cancer cells and kills some of the existing cancer cells without harming normal cells.
  2. It inhibits the unnatural formation of blood clots.

Medical studies also showed that EGCG can also slow down the formation of AIDS. That is incredible! Who would think that a herb grown by chinese people ages ago can be so powerful? No wonder it was on the Oprah Winfrey Show!

Now to get to the "pills".

Firstly you need to know that most green teas today are bought within china and japan.

Secondly, green teas come in a leaf form or it is grinded into powder.

What most companies do, is to take the powder form and mix that with other ingredients into a pill form.

These pills can help for many things due to the fact that green tea has such amazing benefits.

But the biggest reason for adding green tea to pills is that it speeds up the metabolism and helps burn calories...aka, weight loss!

Weight loss companies use green tea in their pills cause it WORKS! Not only does it works... you get the benefits that go with consuming green tea.

There is a problem however. Most companies get their hands on "fake" green tea. Fake green tea is basically ordinary black tea with some added ingredients which then in total is suppose to work like green tea. But what these companies don't understand is that it's the active ingredient in REAL green tea which is so powerful.

The only way to get that active ingredient is to get your hands on REAL pure green tea which is grown in china.

Luckily for you, those Chinese companies ship their green tea to our countries. It's just a matter of finding the right place to buy at.

Green Tea Pills Information - How Effective Are They?

For more information on Green Tea, where to buy green tea leaves or where to buy the only weight loss green tea pill that works, please visit my blog for more information:
Green Tea and Green Tea Pills for Weight Loss.