How Will Green Tea Capsules Benefit Me?

Green tea is well known for its many health benefits. However what if you don't like the taste of it, or what if you just don't have time to sit and drink the five or more cups of green tea that is necessary to receive all the health protection that it offers? Well, green tea is also available in many other forms, not just as a beverage. You can get green tea capsules or supplements - for a busy person, this may be just what you need, and will allow you to gain all the nutritional and medicinal benefits of the green tea simply by swallowing a pill.

How Will Green Tea Capsules Benefit Me?

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Green tea capsules have a multitude of beneficial effects on the body. These include the ability to lower cholesterol and high blood pressure, slowing the progression of arthritis, and protecting against cardiovascular diseases. The powerful antioxidants that green tea contains act to protect DNA from damage by harmful free radicals that may be increased by air pollution or other toxins. Green tea capsules help with weight loss as well, as the green tea jump-starts the metabolism and helps it to burn more calories and fat.

How Will Green Tea Capsules Benefit Me?

Studies show that green tea capsules may even help to prevent a number of types of cancer, including breast cancer and liver cancer. In the case of breast cancer, it prevents the growth and spreading of cancer cells, and contains chemicals that stop the chemical estrogen from acting to stimulate cancer cells. For much the same reasons, green tea capsules are often used to treat menopause as well. Research demonstrates that the use of green tea capsules helps to lessen the effects of menopause for women who use them.

How Do I Use Green Tea Capsules?

You can find capsules in the diet aid sections of your local pharmacy, grocery store or health food shop. If you are unable to locate them in your area, remember that you can order almost any product online.

It's very simple to use green tea capsules to gain all the benefits of green tea. In fact, taking just two capsules containing green tea extract each day will give you all the same benefits as if you had consumed twenty cups of green tea!

Keep in mind that like all green tea products, green tea capsules do contain a bit of caffeine, so check with your doctor to make sure your situation allows the addition of this all-natural herbal supplement.

How Will Green Tea Capsules Benefit Me?

Kerry Ng is a successful Webmaster and publisher of The Green Tea Blog. Click here for more great helpful information about Green Tea: [http://www.thegreenteablog.com/how-can-drinking-green-tea-benefit-me]

Can Drinking Green Tea Prevent the Flu?

In the U.S. alone, between 25 and 50 million people get the flu each year. 150,000 people are hospitalized and 30,000-40,000 die. So, it's clear that getting the flu is a significant health concern. Most of those who are hospitalized or die from the flu are the very young and the very old; so flu prevention is even more essential for this population group. If you're concerned about preventing the flu virus this year, here are some things you can do to reduce your risk.

Flu-related deaths usually result from pneumonia and from complications of cardiopulmonary conditions and other chronic diseases. Deaths of older adults account for more than 90% of deaths attributed to pneumonia and influenza.

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Get a Flu Shot - Flu shots are highly effective at preventing the most prevalent strain of flu virus each year. For anyone who interacts regularly with the public, and particularly for school age children who are exposed to all sorts of germs each day, this is an important step in staying healthy throughout the flu season. It is a necessary step for the elderly and children three years old and under, who are those most likely to develop serious complications from the flu.

Can Drinking Green Tea Prevent the Flu?

Wash Your Hands - The single most important thing you can do to prevent catching a contagious illness is to keep your hands clean. Wash your hands frequently, using warm water and anti-bacterial soap.

Use Tissues - When you sneeze or cough, be certain to cover your mouth and nose with a tissue. Let the tissue catch the germs and throw it away immediately.

Use an Anti-viral medication - If you find yourself coming down with the flu, see your doctor and get a prescription for an anti-viral medication. These medications are effective at shortening the duration of your symptoms. In addition, some anti-viral medications can prevent you from getting the flu.

These medications are great for those who have a close family member who has contracted the flu, and are certain they have been exposed. They should not be considered a replacement for the flu vaccine, but can be used as an emergency preventer if you didn't get the flu vaccine and know you're at particular risk.

Eat healthy - Keeping your immune system strong is critical to disease prevention. A healthy diet, full of fresh fruits and vegetables, along with plenty of rest will help your body be more able to fight off germs that come your way.

Drink green tea - One little known secret about preventing the flu is adding green tea to your diet. Research has shown that green tea is extremely effective at preventing the flu, when consumed regularly. One study, reported by the UK Tea Council showed that green tea can protect in two ways. First, green tea suppresses the growth of influenza cells. Secondly, green tea actually kills off the influenza cells.

And, one thing that's so great about green tea - it can protect against many strains of the flu virus. The flu vaccine each year just protects against that year's most prevalent strain.

Green tea has recently garnered much attention for its ability to prevent disease and protect health. Research has shown that green tea's powerful anti-oxidants are the key to preventing serious illnesses like cancer and cardiovascular disease.

In addition, it's been shown to regulate blood sugar, which means it may have significant potential in controlling diabetes. And, it has many anti-microbial properties, and may have the ability to kill or prevent other viruses besides the flu.

Anti-oxidants are powerhouses for our health. Each day, as our body converts the food we eat into energy, free radicals are created. These free radicals damage our cells and DNA, creating a process called oxidation throughout our bodies.

If this oxidation is allowed to continue over the years, it leads to disease and early aging. But, anti-oxidants neutralize these free radicals, preventing them from doing their damage.

So, eating a diet rich in anti-oxidants is one of the best things you can do to protect your health. And, green tea is one of the best sources of anti-oxidants around. In addition, anti-oxidants can be found in fruits, vegetables, coffee, red wine and dark chocolate.

If you're interested in maximizing your anti-oxidant intake, stick to those foods and beverages that have the most potent anti-oxidants. The best sources include:

o Tomatoes

o Artichokes

o Blueberries

o Pomegranates

o Green Tea

o Asparagus

We're learning that protecting our health and preventing disease is really more in our hands than we've previously realized. We have the power to keep our bodies young and healthy far into our old age, and we have the power to prevent short term illnesses, like the flu.

The flu season is a nasty period of winter - and often wreaks havoc on many families. However, with some careful attention to your health, you can prevent the flu and have a healthy and happy winter this year.

Can Drinking Green Tea Prevent the Flu?

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Does Green Tea Help With Constipation?

According to many experts with green tea, constipation can be cured.

How come? Well, green tea promotes good bacteria in the intestines. These bacteria, in turn, improve your resistance against infections, promote bowel regularity, and promote digestion.

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Let's start at the beginning: how do people end up with bowel problems?

Does Green Tea Help With Constipation?

Causes of constipation

Constipation may result from:

* A poor diet: eating foods rich in fats or refined sugar, and low in fiber.

* Not drinking enough: this may lead to hard dry stools.

* Too much caffeine and alcohol: induce dehydration (increased urination of water).

* Lack of exercise: if you don't get enough exercise things stop working properly, including your digestive system.

* Medications: many medications may cause constipation.

* Poor bowel habits: ignoring the desire to have bowel movements may initiate a cycle of constipation (if you already have difficulties with "performing" it may become even more difficult to do so on a public toilet).

* Travel: lots of stress, a poor diet, and low fluid intake.

* Irritable Bowel Syndrome (IBS): disorder with symptoms such as abdominal pain, excessive gas, and constipation.

* Abuse of laxatives: may lead to a dependency on laxatives to promote bowel activity.

* Pregnancy: several factors may lead to constipation during pregnancy: pressure on the bowel by the heavy womb, hormonal changes, changes in diet and fluid intake.

Green tea constipation relief

If you ask me, I think green tea is a great alternative to the normal laxatives as these often cause many side effects; sometimes ever worse than the constipation problem itself.

As soon as you start drinking green tea as a way to stimulate digestion, don't start drinking straight out of the tea pot hoping to start a movement down under within seconds.

Just stick to a cup or two cups to help encourage the bowels to move and slowly you will feel relieved.

Continue to drink green tea regularly to promote good bacteria and prevent constipation problems in the future.

Other tips to prevent constipation

So, with green tea constipation can be prevented! Here are other tips to prevent constipation:

* Drink plenty of water: at least 8 glasses a day; if you drink lots of caffeine or alcohol you should drink at least 12 glasses.

* Stick to a healthy diet: whole grains, fruits (prunes, apples), vegetables, cardamom, ginger, or potassium (helps to reinforce the walls of the colon; weakened they make things move slower).

* Exercise!

Should your bowel problems persist, please consult a doctor for advice!

Does Green Tea Help With Constipation?

Eva de Leeuw - GreenTeaParadise.com
http://www.greenteaparadise.com/green-tea-constipation.html

4 Popular Green Tea Products Available Today

Did you know that green tea is becoming one of the most demanded forms of dietary supplement today?

Not everybody enjoys the taste of green tea in fact it can be an acquired taste to some.

\"Green Tea Diet\"

Fully aware of this the health industry has developed a number of green tea products that can make getting your daily dose of green tea that much easier.

4 Popular Green Tea Products Available Today

Green Tea Extract

This one is for you if you are looking for a concentrated green tea product that offers you a more potent amount of the antioxidants and other nutrients that green tea is known for.

Green tea extract usually comes in a concentrated liquid form. This can be added to everything from drinks, to bread, to a relaxing bath.

It is a very versatile green tea product, but some would consider the taste of it a little too strong, so be sure to dilute it with each use.

Green Tea Diet Pills

Probably the most popular of uses for green tea is that of a diet pill.

It has been shown in a number of medical studies that certain properties of green tea can aid the body in burning more calories, and therefore aid in weight loss.

If you are one of those people who has neither the time nor inclination to drink a cup of green tea during the day, green tea diet pills might be a great alternative.

Green Tea Gum

Did you know there is even a green tea flavored chewing gum?

This would be a great choice for people who regularly chew gum. Why not gain some valuable health benefits while you chew?

Green tea gum can usually be found in the dietary aid aisle of your local grocery store, or perhaps behind the counter at your local health food supplier.

For people who don't really enjoy the taste of green tea, this product is often infused with other flavors such as mint or even strawberry.

Of course, for those out there that want the convenience of green tea gum, but enjoy a harder form of candy, there is an alternative tea product. Green tea mints offer a great way to slowly ingest the beneficial properties of green tea.

Remember, these are but a few of the different types of green tea product available today.

Be sure to ask your pharmacist for what he or she recommends, and don't be afraid to do a little bit of research on your own into these types of products. You'll be glad you did.

4 Popular Green Tea Products Available Today

Trevor Sadowski is very keen on the benefits of green tea and encourages everyone to at least give it a try.

Visit his green tea blog to find out more useful facts on this amazing natural resource.

10 Amazing Facts About Green Tea

Green Tea has many health benefits and is rightly now considered to be a superfood. Many reports and research show that there are some incredible properties contained in green tea, which can help to cure or prevent some serious health conditions.

1. Green tea can help to stop the growth and spread of cells that cause cancer. Research has also suggested that because Japan has a comparatively low rate of cancer, it could be down to drinking tea.

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2. Tea can be a weight loss aid as there are no calories in tea without milk. When combined with a healthy diet and exercise, drinking tea can be a good way to lose weight.

10 Amazing Facts About Green Tea

3. Tea can help to prevent diabetes, as it stops as much sugar being broken don, and being absorbed into the blood stream. For those with diabetes, it can also reduce the risk of cataracts.

4. Tea is very effective at thinning the blood, in fact, as effective as aspirin. This means that it can be a good alternative to taking medication on a daily basis in order to thin the blood.

5. Antioxidants contained in tea can help to prevent arthritis. The antioxidants block the enzymes which attack and destroy the bones. For those people who already have arthritis, drinking green tea can help to lessen the effects, and make the condition less painful.

6. Tea is believed to have anti aging properties. The Japanese have one of the longest life expectancies in the world, and this is partly attributed to drinking green tea. In addition, there are many new anti-aging beauty products that include tea extracts.

7. The growth of bad bacteria in the body can be slowed down by drinking this tea. This helps to speed up the growth of good bacteria, and can even help prevent viral strains of clostridia and E. coli.

8. Drinking tea helps to lower cholesterol, and can help to widen the arteries reducing the risk of heart disease.

9. Drinking around 4 cups of tea a day can help slow down tooth decay as tea contains fluoride which is important for the health of teeth.

10. Tea has around half the caffeine of coffee, which means that it can be drunk all day long without the drinker experiencing the effects of drinking too much coffee.

In order to get the health benefits of green tea, it needs to be made properly. Steeping it for too long, or not long enough, or using water at the wrong temperature can dramatically affect the taste of the tea. If you don' like the taste of the tea, then you're less likely to drink it. Why not purchase some green tea, and enjoy the taste and the amazing health benefits of green tea today?

10 Amazing Facts About Green Tea

Discover your perfect Green Tea and make it properly in the amazing Tea Machine, at Fine-T.co.uk.

With a wide range of black teas, white teas and herbal infusions, as well as tea gift packs, you're bound to find an exciting new tea to try.

Why not sign up to the Tea Club, and learn more about tea, as well as receiving some incredible special offers on teas and related products?

Green Tea and Diabetes

Green tea is possibly the closest one can get to a miracle drink with its health benefits for a large range of diseases and disorders. One of the many uses green tea has in assisting diabetics, and in particular type 1 diabetics, with the break down of blood glucose. In this article we will consider the use of green tea in the diabetic diet.

Research on animals has suggested that green tea may in fact help to prevent the development of type 1 diabetes while also helping to regulate blood sugar levels in those who already have type 1 diabetes. Type 1 diabetics do not produce insulin which breaks down glucose in the blood, but the use of green tea may help in regulating these blood sugar levels and so be beneficial for diabetics.

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Not only is green tea beneficial for type 1 diabetics but may also help to prevent against the development of type 2 diabetes as shown in a study mentioned on the Biomed Central website, "The control of postprandial hyperglycemia by green tea can help reduce the risk of type 2 diabetes. In the present study, we provide evidence showing that green tea promotes glucose metabolism in healthy humans, and produces an antihyperglycemic effect in diabetic mice. In addition, we analyzed the serum protein profiles of db+/db+ and +m/+m mice for the first time using SELDI-TOF-MS, and further investigated its association with any effects of oral green tea administration on serum proteins. Among the several proteins that were significantly lowered in the serum of diabetic mice, the 4211 (4212) Da protein was significantly decreased after green tea administration. This is the first report demonstrating that a certain serum protein is involved in the antihyperglycemic effect of green tea." ("Effect of green tea on blood glucose levels and serum proteomic pattern in diabetic (db/db) mice and on glucose metabolism in healthy humans", Tsuneki, H et al.)

Green Tea and Diabetes

The health benefits of green tea for diabetics and in the prevention of diabetes are found primarily in a component of green tea known as EGCG according to the Life Enhancement website which also recommends other teas, "In the tea study, however, chromatographic analysis showed that the chemical compositions of the green and oolong teas were very similar, and the authors state that in both cases, EGCG was the main active ingredient in terms of the insulin effect."

In conclusion, green tea has provided many health benefits for a number of people; one of these health benefits provided by green tea is the ability to help diabetics break down glucose and lower blood glucose levels. This is due primarily to the substance known as EGCG which is found in green tea.

Green Tea and Diabetes

This article was written by Mandy Buchanan. For more information on the health benefits of green tea and to get your free five day mini e-course on green tea visit http://epedia.110mb.com/greentea.htm

Using Green Tea to Burn Belly Fat

Belly fat is a big problem for millions of people. Luckily, there are several ways to lose it without resorting to synthetic drugs and stimulants. Some of the best natural fat-burning substances in the world -- called catechins -- are found in abundance in green tea.

What makes these chemicals so great for weight loss? For one thing, catechins have been shown to stimulate fat metabolism and help the body burn fat more efficiently. For another, Japanese researchers recently found that supplements containing green tea extract may help to significantly improve endurance (allowing you to exercise harder, longer).

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Green tea has also been shown to be a good glucose regulator. Basically, this means that it can help keep your blood sugar levels from skyrocketing after eating a meal with lots of starchy carbohydrates. Controlling blood sugar -- and the fat-storing hormones the body produces to deal with high blood sugar (such as insulin) -- is vital to losing weight and keeping it off.

Using Green Tea to Burn Belly Fat

Add the fact that green tea contains significant amounts of natural caffeine -- a well-proven fat burner and endurance enhancer -- and you can see why it can be such a powerful tool in the fight against belly fat.

One of the best things about green tea is that, not only has it been proven safe over thousands of years of human consumption, it's also been shown to be incredibly healthy. In fact, it's hard to imagine a healthier way to lose weight. Antioxidant substances found in tea, including the previously-mentioned catechins, have been shown to help fight heart disease, prevent cancer, improve cholesterol levels, and reduce inflammation... all while helping your body burn more fat.

To experience the fat-burning, health-boosting effects of green tea you need to drink several cups a day. In fact, if weight loss is your main goal, you should probably drink at least 4 or 5 cups per day, if not more. Don't feel like drinking so much tea? An alternative is to take a supplement containing green tea extract. There are several good ones on the market now.

One thing's for sure: If you want to slim down, you really can't go wrong with green tea. It will give you more energy, help you work out harder, enhance your body's ability to burn fat, and help protect you against disease. So go make yourself a hot cup of the stuff right now... you won't regret it!

Using Green Tea to Burn Belly Fat

Jamie Clark is a health writer and big fan of green tea. To learn more about healthy ways to slim down and lose belly fat, be sure to visit the http://bellyfatblog.blogspot.com and sign up for the free fat-loss report at http://lookgreatfast.com .

Asian Green Tea and Weight Loss

Asian green tea has been around for thousands of year. It is believed that Asian green tea was discovered by a Asian emperor by accident. It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea. For centuries, Asian medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement. The Asian diet green tea is produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact.

Different from the black and oolong tea, the green tea is never fermented. Instead, its leaves bypass the fermenting process and steamed, baked or pan heated. The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.

\"Green Tea Diet\"

Is Asian diet green tea effective for weight loss? These days, the Asian green tea is considered as beneficial for weight loss. Several indications were revealed that Asian green tea brings a number of benefits to those trying to lose weight.

Asian Green Tea and Weight Loss

Green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are perhaps brought on by the interaction between its caffeine content and catechin polyphenols. Thermogenesis is the process of the body burning fuel without making chemical energy.
Experts believe that if combined with the other weight loss supplements or techniques, the Asian green tea could be an excellent addition to your diet.

Does the Asian diet green tea got other benefits? There are also other benefits connected with the intake of Asian diet green tea. One of those is the belief that the polyphenols found in green tea have been shown to inhibit growth of cancer cells. The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the Asian diet green tea has the greatest benefit on cancers of the gastrointestinal tract.

The Asian diet green tea polyphenols are also powerful anti-oxidants. They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables. The green tea itself contains vitamin C.

More researches have found out that the compounds in green tea stimulate immune system cells. In recent years, research has shown that green tea may reduce the risk of heart disease and stroke. It is even good for the teeth as it contain fluoride that helps fight tooth decay.

Considering the fact that the Asian diet green tea has all these benefits, it is recommended that you take it up into your diet. You do not really need to want to lose weight since you can still benefit from the teas' other benefits. Look after yourself and treat yourself the foods and drinks that can positively help you keep healthy. Drinking Asian diet green tea is a nice habit to develop, especially if it is a good quality, pure organic green tea. It tastes good, may help protect your heart, reduce your chances of cancer and help to keep your weight down. Start drinking Asian diet green tea today!

Asian Green Tea and Weight Loss

There are more health benefits in store for those drinking green tea as well as weight loss. Check out my extensive green tea information site to find out more.

Diet Green Tea With Health Benefits

Locating good Arizona Diet Green Tea info and suggestions can be a burdensome task. Although internet searches provide tons of content relative to this subject, it is often too perplexing to understand. This article will help minimize the difficulty of searching through the bevy of pages returned by a standard web search and present the information you need about benefits of green tea.

Even noting the possible health benefits of a green tea diet, many people are apprehensive to make the drink a part of their diet. A few decline because of the strange taste of green tea. Others simply do not want to give up the trusty cup of java that they are so accustom to no matter what the benefits. You will be excited to know that any taste issues you might have had in the past with traditional green teas has been overcome with this new and exciting brew of AriZona Diet Green Tea.

\"Green Tea Diet\"

AriZona Diet Green Tea is much more than a new great tasting tea. Through its many natural ingredients, there are some wonderful health benefits associated- weight loss, disease prevention and stress reduction.

Diet Green Tea With Health Benefits

The most commonly associated benefit of green teas is weight loss. AriZona Diet Green Tea enhances weight loss through the ingredient derived from the Camellia sinesis plant. Studies, such as the one completed at the University of Geneva, show that it increases our body's metabolism. An increased metabolism assists in burning fat for greater weight loss.

Stress reduction, another health benefit, comes via the amino acid Theanine which is said to reduce the results of stress. After all, who could not use a little help with stress reduction.

It should also be noted that there is less caffeine in AriZona Diet Green Tea than most caffeinated drinks. This is attractive to many people that want a diet drink with does not increase their heart rate as coffee or other highly caffeinated drinks might.

And possibly the most important of the health benefits provided by AriZona Diet Green Tea is that of possible disease prevention from antioxidants. The ingredients, polyphenols, are antioxidants that are associated with combating oxidative stress and reducing some cardiovascular diseases. *Read more about the effects of polyphenols at wikipedia.org.

Because it contains no calories, it is an excellent replacement for sodas. AriZona Diet Green Tea uses Sucralose as a sweetener. Sucralose or Splenda as it is commonly known is FDA an approved artificial sweetener. This is just another reason why it should be considered by dieters.

As a side note, AriZona Diet Green Tea is now available in three flavors, cranberry apple, blueberry and raspberry, as well as an iced tea blend made with ginseng extract. Consider all of the healthful fruit benefits found in AriZona Diet Green Tea and it tastes great also!

I must say, as a quick disclaimer, that as much as this may sound like an advertisement, it is merely another informative article letting you know what I have recently learned about this product. There are more and more green tea drinks available today. Any containing green tea extract merit consideration because of the health benefits.

Typically, relevant tips and facts can be found at this website. So, after spending a few moments digesting the information from this article, peruse the article directory for additional and enlightening green tea tips and facts.

Diet Green Tea With Health Benefits

Loman is the online editor for Green-Tea-Benefits.net. Additionally, he frequently contributes health articles and information such as Arizona Diet Green Tea.

Green Tea As a Natural Remedy For Yeast Infection

Fortunately, there are many things you can do to ward off yeast infections in the first place. One home remedy for yeast infection is simply to drink good quality, fresh green tea everyday. Organic green tea would even be better. Also, limit the amount of sweet you eat. Candida breeds even more profusely when you ingest a lot of sugar.

Green tea is a known natural remedy for yeast infection. It is because polyphenols in green tea have been shown to inhibit many other bacteria capable of causing infections.

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Green tea protects against disease-causing microorganisms in the gastrointestinal tract. It also promotes the growth of beneficial bacteria in the intestine.

Green Tea As a Natural Remedy For Yeast Infection

Other than making sure you drink quality green tea everyday, another home remedy for yeast infection is to make sure that you don't create a breeding ground for bacteria. Always keep yourself dry. Tight fitting clothes does't allow for good air circulation. Use cotton or other natural fibers. Limit your use of lycra spandex, leather, and other fabrics that don't breathe.

Sugar can cause chronic yeast infections. Use brown sugar or honey, instead. They take longer to break down in your body, thereby lessening the amount of circulating blood sugars.

Avoid foods that are "yeasty" such as bread, mushrooms, and alcoholic beverages. Studies have shown that avoiding these types of foods for three to six months will often notice a significant improvement.

Avoid bubble baths, scented tampons, colored toilet paper, and products with dyes, perfumes, and other chemicals that can irritate vaginal tissues. Use unscented, white toilet paper instead.

Another great natural remedy for yeast infection is to eat a live-culture yogurt.

Keep stress under control. It's true! Stress can cause or aggravate your condition. Drinking warm green tea before you start your day and throughout the day, will not only clean your whole system but provide a very relaxing mood as well.

Green Tea As a Natural Remedy For Yeast Infection

For more information on health issues and effective natural health solutions, visit [http://www.onehealthonelife.com] It's a great place to ask your own health questions and share your knowledge on health as well. Visit our site http://www.green-tea-expert.com for more information on green tea.