Many cultures and traditions worldwide have utilized the healing and soothing powers of tea, not only as a relaxing beverage, but also as a medicinal concoction.
For many of today's cultures and communities, tea is a vital component in traditional celebrations and rituals, and can also be found on the table at meal time in most parts of the planet. However, there are a few countries, such as the United States, where coffee has become the more popular drink of choice on the table.
\"Green Tea Diet\"
Green Tea Is Derived From the Camellia Sinensis Plant
Green tea, black tea, and Oolong tea have one thing in common: they all come from the same plant, Camellia sinensis. The only difference between these teas is the method by which the leaves are processed. Green tea is produced by steaming and drying the leaves only, while black tea is produced by withering, rolling, fermenting, and then drying them. Because green tea is not fermented, unlike black and oolong tea, its active ingredients remain largely untouched.
Green Tea Is Known As An Effective Antioxidant
Green tea has recently attracted increasing popularity as a potent anti-oxidant. This type of tea has been shown to reduce the risk of many forms of cancer, which include breast cancer, and has the ability to stabilize blood lipids, which make it a valuable part of an overall heart- care regimen. Green tea's active plant components, called polyphenols, are thought to be responsible for these actions.
Green Tea Aids In Lowering Bad Cholesterol
This tea variety also aids in helping lower high cholesterol, high triglycerides, hypertension, and also stimulates immune functions. Green Tea may actually lower the risks for arteriosclerosis. Research has shown that it guards against cardiovascular disease by lowering cholesterol levels, improving the ratio of LDL cholesterol to HDL cholesterol, reduces platelet aggregation, which is the clotting of blood cells, and lowers blood pressure.
An Effective Treatment For Mental Fatigue
This herb is also known to help ease mental fatigue and has been used in treating digestive tract infections. Traditional Oriental medicine practitioners often use it to relieve migraine headaches. It can also help to prevent plaque buildup on the teeth, and since the leaves contain a natural fluoride, may be helpful in preventing tooth decay. It can help to promote the burning of fat in the body, as well as help to regulate blood sugar and insulin levels.
Research Shows Promise In Treating Brain Disorders
Currently, health researchers and scientists are giving rave reviews for both black and green teas as an increasing body of research suggests that their natural ingredients may give potential cognitive health benefits.
A new study published in a recent issue of the European Journal of Neuroscience, reports that regular consumption of either teas may help reduce the risk of age-related degenerative brain disorders such as Alzheimer's disease. The study's findings showed that the intake of both black and green tea extracts and catechins strongly blocked the death of neurons. According to the study group, "This is the first study to show this beneficial effect of both black and green tea."
Green Tea Helps Promote Weight Loss
Green tea catechins, which are a class of polyphenols, have been noted to promote weight loss by increasing the metabolism of fats by the liver, inhibiting lipase (fat absorption enzyme) in the digestive tract, and providing a feeling of feeling of fullness. Catechins do not function as a stimulant.
Green tea's many beneficial actions are considered to be anti-viral, antioxidant, diuretic, expectorant, stimulant, stomachic, analgesic, astringent, caridiotonic, digestive, nervine, and carminative.
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The Top 5 Medicinal Uses Of Green Tea
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